Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast 68 percent of Americans have dieted at some point in their lives But upwards of 90% of people who intentionally

And Then We Grew Up: On Creativity, Potential, and the Imperfect Art of Adulthood

A journey through the many ways to live an artistic life from the flashy and famous to the quiet and steady full of unexpected insights about creativity and contentment, from the author of The Good Girl s Guide to Getting Lost Rachel Friedman was a serious violist as a kid She quit music in

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

The complete program for mastering your hanger, from mindful eating pioneer Dr Susan Albers with 45 tips to turn hanger into happiness It happens to all of us One minute you re happily going about your day, and a few seconds later you re a snappy, illogical version of yourself The culprit

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

The bestselling author of The Willpower Instinct introduces a surprising science based book that doesn t tell us why we should exercise but instead shows us how to fall in love with movement Exercise is health enhancing and life extending, yet many of us feel it s a chore But, as Kelly McGonigal

Woman of Influence: 9 Steps to Build Your Brand, Establish Your Legacy, and Thrive

Reinvent yourself as a woman of influence and be the leader you aspire to be Have you ever felt like your organization s best kept secret Are you the go to person for work that downplays your potential Do you want to hone your leadership skills while still staying true to who you are If you

Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down

In the spirit of You Are a Badass and The Life Changing Magic of Not Giving a F ck, a helpful and humorous guide to shedding our anxious habits and building a solid sense of self in our increasingly anxiety inducing world Licensed therapist and mental health writer Dr Kathleen Smith offers a

The Clutter Remedy: A Guide to Getting Organized for Those Who Love Their Stuff

The Way to a Perpetually Organized Lifestyle There are many valid approaches to creating neat and tidy spaces, but these approaches tend to fail over time because they suggest that we dispose of our stuff, and most of us love our stuff Marla Stone s fresh and friendly approach, based on her work as

Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams

Ready to take the next step toward living in alignment with the Universe The 1 New York Times best selling author of The Universe Has Your Back shows you how In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe fully than you ve ever

Talking to Strangers: What We Should Know about the People We Don't Know

Malcolm Gladwell, host of the podcast Revisionist History and author of the 1 New York Times bestseller Outliers, offers a powerful examination of our interactions with strangers and why they often go wrong How did Fidel Castro fool the CIA for a generation Why did Neville Chamberlain think he

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Alternate cover edition of ISBN 9780062457738 In this generation defining self help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people For decades, we ve been told that positive thinking is

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The instant New York Times bestseller Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving every day James Clear, one of the world s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form

Girl, Wash Your Face: Stop Believing the Lies about Who You Are So You Can Become Who You Were Meant to Be

With wry wit and hard earned wisdom, popular online personality and founder of TheChicSite.com founder Rachel Hollis helps readers break free from the lies keeping them from the joy filled and exuberant life they are meant to have Founder of the lifestyle website TheChicSite.com and CEO of her own

Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

Listening Length 1 hour and 53 minutes If you want to change the world, start off by making your bed On May 17, 2014, Admiral William H McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day Taking inspiration from the university s slogan, What