The Ultimate Kettlebell Workbook

The Ultimate Kettlebell Workbook❮PDF / Epub❯ ★ The Ultimate Kettlebell Workbook ✓ Author Dave Randolph – TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLSWhether you’re looking to get in better shape enhance your strength training or challenge yourself with the ultimate high intensity workout kettle TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLSWhether you’re looking to get in better shape enhance The Ultimate PDF \ your strength training or challenge yourself with the ultimate high intensity workout kettlebells are the perfect tool to get the body you want with less time in the gym With over step by step photos this book illustrates over kettlebell exercises that produce unmatched results for • burning fat and building muscle • enhancing balance and coordination • increasing hand and foot speed • improving sports performance • boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power. In The Ultimate Kettlebell Wookbook Dave Randolph gives a a detailed description of basic lifts and variations of this age old piece of euipmentHe stresses the need for caution when using the bells and taking each new exercise slowly until you firmly understand the concept He suggest even that you find an instructor to give you a few tips on form to ensure you are performing the lift correctly Dave also gives a wide variety of warm up and cool down exercises and stretches and points out that stretching before the workout is not needed and can be harmfulOverall I found this book to be very informative and it includes many photos showing the exercise progression I would use this book in conjunction with a video on Kettlebell workouts to either design your workout or to incorporate this into your current routine Kettlebells are an ancient weight lifting regime that was brought to the US by Russian trainers For those serious in their workouts and those just looking for something different to break up the common place Kettlebells deserve your consideration This is a great reference book for kettlebell workout exercises I am currently at a gym that uses primarily kettlebells I love using the kettlebells; got bored using dumbbells and barbells so never progressed I love swinging these weights I would like to do this at home some time and save the gym fees But right now the instructors are still correcting my form and execution The gym is also able to offer me exercises on things I won't do at home; sledge hammer on the bid tire cables and overhead bars Sigh I may not be able to break my tiesAnyway I can use this book to learn about the exercises that I am doing I truly am getting toned and strong My lower back pain is also abating Are kettlebells for females? Heck ya and I am a petite one at that This is a very straightforward workout book Its simplicity made it enjoyable to read and very informative This is a must own for all people who are interested in kettlebells who are currently using them or are interested in integrating a new exercise modality into an existing workoutMy only criticism is that the amount of acronyms used were not clearly introduced in the beginning of the book I found myself having to seek clarification from outside sources to confirm them The book uses series of photos to help explain the progression of kettlebell exercises While not as good as working with an instructor or following a video the book offers great tips on how to structure a workout based on your goals good moves for different sports and warm up and cool down routines Plus it offers a nice variety of sample workouts notes originated in Russia believed to have been used since early 1700's originally used as a measure of weight called a pood approx 35 lbsused to weigh crops Great pic's black white

The Ultimate Kettlebell Workbook PDF/EPUB Å The
  • Paperback
  • 144 pages
  • The Ultimate Kettlebell Workbook
  • Dave Randolph
  • 14 February 2015
  • 9781569758748