Younger[Reading] ➿ Younger By Sara Gottfried – The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great feel energized and slow down the effects The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great feel energized and slow down the effects of agingFeel destined for cellulite saddle bags and belly fat Does your family come from a long line of Alzheimer's cancer or heart disease Will nothing help your aging skin or declining libido or flagging energy This book is for youThe body is magnificent but it doesn't come with a lifetime warranty or an operating manual You're the result of millions of years of evolution but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process The assumption here is that we are our genes and therefore trapped by the past The good news is that your genetic code—the DNA seuence that is the biochemical basis of heredity—can play a minor role in the way you ageThe scientific reality is that percent of the signs of aging and disease are caused by lifestyle choices not your genes In other words you have the capability to overcome and transform your genetic history and tendencies HarvardMIT—trained physician Sara Gottfried MD has created a revolutionary week program that empowers us to make the critical choices necessary to not just look young but also feel youngDr Gottfried identifies and builds this book around the five key factors that lead to accelerated aging the muscle factor the brain factor the hormone factor the gut factor and the toxic fat factor The week program addresses these factors and treats them in an accessible and highly practical protocol and is as followsFeed—Week Sleep—Week Move—Week Release—Week Expose—Week Soothe—Week Think—Week Younger increases not only your lifespan but also your healthspan Dr Gottfried's program makes it possible to change the way you age stay Younger longer and remain healthy and vibrant for all of your days. This should be mandatory reading for all women 40 and older It's not a book about looking younger It's the science behind making yourself younger from the inside like strengthening your cells and your telomeres and stretching your healthspan ; the years from 40 65 when you are healthy living free of disease and hopefully living your best life Practical advice and tips backed up with research evidence Great book I loved this book Despite being about genes and how they can have an effect or not on aging Dr Sara added a lot humour and personal anecdotes I bought this book to help me with my health; at age 38 I came down with an undiagnosed illness and now at 41 I am thirty pounds overweight Previously I was always in good shape I have a small frame 5'3 110lbs 12% body fat Now for the first time in my life I am battling with my weight and incapable of exercising because my illness prevents it Although I'm unable to follow some of Dr Sara's recommendations there are some I can follow In just this past week I've started to feel a bit better and have seen a slight improvement in my sleep I'm an awful insomniac I average three hours every few days The plan outlined in this book is seven weeks and I'm excited to see how the next six go especially since this first week has made such a difference in my health Dr Sara explains things very well and in detail and as such I found it easy to understand and implement There are additional recommendations provided in the index that point you towards resources for further information on the concepts and science outlined in this book I've also just ordered her other two books The Hormone Reset Diet and The Hormone Cure because I suffer from Hypothyroidism in addition to my current illness If they are anything like this book I anticipate that I may see even improvements in my health I read a lot of health and wellness books I especially like ones about anti aging and weight lossfasting I thought this book encompassed than just a 'do this lifestyle' to lose weight Dr Gottfried painstakingly fleshed out protocols for various aging systems Sometimes I disagree with some things the author says but I couldn't find anything to disagree with Everything she listed was something I either knew about or made sense to me I am incorporating much of what is in this book into my lifestyle Excellent book Unlike Sara Gottfried's other books this one offers tons of small lifestyle changes that can be implemented as desired rather than on a strict set schedule She offers a 7 week protocol for those who want to overhaul their lives and really work to implement many changes at once But that is certainly not the only option The science behind epigenetics is fascinating and this book explains it in an understandable waywhich left me highly motivated to tweak my nutrition supplements and lifestyle I thought this was an excellent resource for reclaiming one's health I predict many people will find it off putting especially the suggestion for eating 1 2 pounds of vegetables daily However I personally found this book both inspiring and informative and highly recommend it I read this because I'm obsessed with being young forever And maybe I saw it on Goop or something? So there you have it She did it again Dr Sara Gottfried MD never disappoints Her latest book Younger A Breakthrough Program to Reset Your Genes and Reverse Aging is no exception In this work she explains why epigenetics no longer validates the “it runs in the family” excuse She breaks down the effects of various genes and how methylation alters the expression of those genes She gives a detailed week by week plan on how to reverse aging starting with the food you put in your mouth because she understands it is our environment inside and out that determines everything from obesity to disease and mood This is another book whose resources and notes will keep you busy for a long time to come My dog eared copy is already well worn Every time I pick it up I give thanks for Dr Sara – a woman on a mission to help women thrive dr gottfried is awesome its like having a very cool MD telling you all the secrets to stay younger slow down aging and reset your genes i'm very into the element that she highlights by naming all the codes in your body and how to turn them onoff and she breaks it down so that Anyone can understand i've followed most of the protocols in this book and had the pleasure of hearing her speak at Beth Israel in SF a few months back and it was so refreshing that Someone gets me and has solutions for meand i don't have to have insurance for thisyay dr gottfried The book is very inspiring and motivating to take care of ourselves I really liked that the author proposes basic and advanced projects I started to implement a few ideas and I will certainly reread it and add ideas she proposes I also learned a lot I had read the book by Ben Lynch entitled “dirty genes” which is related as she talks about genes as well The two books complement each other nicely

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  • Audiobook
  • Younger
  • Sara Gottfried
  • 10 February 2014
  • 9781443454124