For Over 25 Years, The Author Has Studied A Wide Range Of Disciplines Including Yoga, Pilates, The Alexander Technique, Callanetics, And Chinese Martial Arts Focusing On Exercises That Integrate The Best And Safest Elements From These Disciplines, She Presents A Balanced Exercise Regimen For Optimum Strength, Endurance, Coordination, And Cardiovascular Fitness Dozens Of Photos, Illustrations And Charts Are Included As Well As A Chapter For Exercisers Over 50.
- 224 pages
- Fusion Fitness: Combining the Best from East and West
- Chan Ling Yap
- 17 March 2019 Chan Ling Yap