Fusion Fitness: Combining the Best from East and West

Fusion Fitness: Combining the Best from East and WestFor Over 25 Years, The Author Has Studied A Wide Range Of Disciplines Including Yoga, Pilates, The Alexander Technique, Callanetics, And Chinese Martial Arts Focusing On Exercises That Integrate The Best And Safest Elements From These Disciplines, She Presents A Balanced Exercise Regimen For Optimum Strength, Endurance, Coordination, And Cardiovascular Fitness Dozens Of Photos, Illustrations And Charts Are Included As Well As A Chapter For Exercisers Over 50.

[[ Reading ]] ➶ Fusion Fitness: Combining the Best from East and West Author Chan Ling Yap – Jobs-in-kingston.co.uk
  • Paperback
  • 224 pages
  • Fusion Fitness: Combining the Best from East and West
  • Chan Ling Yap
  • English
  • 17 March 2019
  • 9780897933780